Smiling Makes You Happy And Improves Your Quality Of Life
You may not realize it or even think about it, but your smile can say a lot about you in the moment. There is actually research that suggests there are several healthy benefits to showing off your smile everyday. Even when you are in a bad mood, consciously smiling can work wonders to improve many aspects of your life. Learn some surprising ways that smiling can make you happy and influence your health at the same time.
Seven Ways Smiling Makes You Happy
Improves Your Bad Mood
We’ve all heard the phrase “fake it until you make it” right? Well, when it comes to a smile’s benefit on your happiness, there’s actually some truth to it. According to a study released by Scientific American, the simple act of forcing a smile can elevate positive thinking even when one is feeling sad or upset.
Boost Confidence Levels
When you are able to boost your mood through smiling, naturally your self confidence gets a boost along with it. The feeling of being less stressed and in a good mood leaves you feeling really good about yourself. Plus, when you show your smile, others will take notice. Research suggests that smiling makes you more attractive, approachable and conveys the notion one is in control.
Encourages Feelings Of Happiness
When people are happy, they are naturally inclined to smile. However, according to research, the reverse is true as well. In other words, when one actively smiles, it triggers the release of endorphins and serotonin that are chemicals in our brain that are responsible for creating feelings of happiness and contentment.
Helps Eliminate Stress
When we are worried or anxious, smiling isn’t always something we may think about. However, doing so can reduce the extra strain on your heart. In the middle of a stressful situation, smilng has been proven to lower one’s heart rate and blood pressure, according to one study in Psychological Science.
Smiling Makes You Healthy
Endorphins serve as the body’s natural painkillers. Endorphins are released when a person laughs or is smiling. So, is laughter really the best medicaine after all? Maybe. Some studies have also found that this reaction to smiling releases infection fighting antibodies that can stave off illness in the human body.
Changes How Others View You As A Person
There are studies done that suggest that those who smile big and smile frequently are looked at as being more trustworthy and more attractive. So the next time you are asking for that big promotion or trying to impress your date, don’t forget to smile.
A Smile Is Contagious
Humans unconciously respond to others by mimicking facial expressions and body language. It helps us to understand the other person. So, when one person smiles, we often will smile back and that brings all the mood enhancers with it. Smiling makes YOU happy, yes. However, you can also improve another person’s day just by giving them a smile.
Smiling Makes You Happy And A Visit To The Dentist Can Make Sure It Stays That Way
The evidence is clear. Smiling makes you happy and a visit to your Spring Hill family dentist for your checkups and teeth cleaning is a perfect opportunity to making sure your smile stays bright and white. If it is time for a checkup, please call The Dental and Denture Care Center at (352) 848-1050 or contact us through our website here to schedule your appointment today. We want to make sure you have a set of pearly whites you want to show off to the world.
